Menu
At Thayum Naanum, we curate and deliver freshly prepared, traditional daily meals that support women through the different phases of their lives.
Our meals are not medicinal treatments but an additional layer of nourishment and emotional care, crafted by our culinary team with the guidance of certified nutrition consultants.
Every dish is rooted in ancestral wisdom and tailored to the real-life needs of women — especially those navigating life in nuclear families without the constant support of a mother or elder to care for them.
Here’s how we support womanhood, through every stage:
1 . Pregnancy Meal Support
Our pregnancy meal plans are thoughtfully designed to support digestion, reduce acidity, and bring comfort during the various trimesters. With balanced nutrition and traditional ingredients, we aim to keep both mom and baby nourished, energized, and emotionally at ease.
✅ Easily digestible meals
✅ Iron- and calcium-rich foods
✅ Ingredients that help reduce bloating and fatigue
2 . Postnatal Recovery Meals (Pathiya Sappadu)
We provide authentic, traditional “Pathiya Sappadu”, specially prepared for new mothers in their recovery period. These meals are created to aid in healing, support breast milk production, and restore strength after childbirth.
✅ Warm, healing recipes using ancient postpartum food practices
✅ No cold, gas-forming, or processed items
✅ Cooked fresh every day with specific postpartum-friendly spices
3 . PCOD/PCOS-Friendly Meals
Women with hormonal imbalances often struggle with irregular eating habits. Our PCOD-friendly plans focus on consistent, wholesome eating patterns, offering meals that are gentle on the digestive system and supportive of hormone balance.
✅ Low-inflammatory ingredients
✅ Fibre-rich and balanced portions
✅ Avoidance of excess sugar and refined carbs
4 . Fertility & IVF Support Meals
During fertility treatment or preparation for conception, nutrition plays a key supportive role. Our fertility meal plans are designed to strengthen the body and reduce stress through calming, nutrient-rich foods.
✅ Iron, folate, and omega-3 focused meals
✅ Anti-inflammatory ingredients
✅ Foods that promote cellular health and blood circulation
5 . Working Women & College Girls
Busy routines often lead to skipped meals and poor food choices. We offer easy, nourishing meals that ensure today’s multitasking women receive the care they tend to give others.
✅ Convenient, energizing meals
✅ Light, wholesome lunch and dinner combos
✅ No preservatives, no junk — just real food made with love
6 . Meals for Elderly Women
We extend our care to elderly women who often face digestion issues, loneliness, or lack of proper food preparation. Our meals bring the comfort of home-cooked food with special care for their health.
✅ Soft-textured, easy-to-digest meals
✅ Low oil, low spice — full of flavor and warmth
✅ Gentle nutrition to support vitality in old age
Nutritionist-Backed Meal Plans
Every meal plan at Thayum Naanum is created in consultation with a certified nutritionist, ensuring that the ingredients and combinations support each unique stage of womanhood. Our goal is not to treat or cure but to nurture, balance, and provide the comfort of a mother’s kitchen, especially when there’s no one else around.
Because every woman deserves to be cared for — not just during milestones, but every single day.